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Are you in or in the way!
Not So Pro has teamed with Funk Roberts to bring you five 4-Week Session Fitness Boot Camps. Funk Recruits can expect to burn up to 1000 Calories per workout, Increase Muscle Tone, Fat Loss, Improve Cardiovascular and Muscular Endurance, Lower Stress, Increase Energy, Self Confidence, Strength, Flexibility, Coordination, Balance and more.
4-Week Bootcamp Session
The Funk Roberts Boot Camp gets results. The 4 Week session is run once a week on Wednesday's and is 60 minutes in duration. It's conducted in an outdoor environment adding military-style progressive, innovative, and creative exercises in fitness.
Trainer Info
Marc "Funk" Roberts is a Fitness Expert and Ex-Professional Beach Volleyball player, through his experience will whip you into shape.
Funk Roberts
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www.funkrobertsfitness.com
Trainer Sgt Shanahan's Boot Camp
Featured in Sgt Shanahan's Kettlebell Workout DVD
Certified Personal Trainer
Fitness Expert and Writer (www.funkroberts.blogspot.com)
Has 27 years of work out experience
Ex Professional Beach Volleyball Player - 3rd in Canada 1999
Who is the bootcamp geared toward
Funk Roberts Boot Camp is for all fitness levels - whether you work out daily or have not worked out since high school. The activities are set up so that you can choose the appropriate intensity for your fitness level, but you still will be pushed.
The Funk Roberts Boot Camp is about self-discipline, motivation, and teamwork! You will never have top worry about anyone embarrassing or harassing you. This program is about having FUN, motivation, and seeing REAL results!
What you need to bring
- Running Shoes
- Exercise/Yoga Mat/Beach Towel
- Plenty of Water
- Sunscreen and hat
- Positive attitude
Bootcamp Overview
The Funk Roberts Boot Camp is great for quick fitness, fat loss or a change to your regular workout routine. Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, plyometrics, strength training with dumbbells and kettlebells, core exercises, military calisthenics and more. We will warm up and cool down with stretching. Boot Camp is not for the faint of heart and you should be ready to give 110% for the full session. You will push yourself and body past its physical limits.
Prices
The 4 week sessions are $80.00
Bootcamp Dates
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Session 1
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| Wednesday |
May 14 - June 4, 2008 |
7:00 pm - 8:10pm |
Woodbine Park |
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Session 2
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| Wednesday |
June 11 - July 2 , 2008 |
7:00 pm - 8:10pm |
Woodbine Park |
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Session 3
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| Wednesday |
July 9 - 30, 2008 |
7:00 pm - 8:10pm |
Woodbine Park |
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Session 4
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| Wednesday |
August 6 - 27, 2008 |
7:00 pm - 8:10pm |
Woodbine Park |
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Session 5
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| Wednesday |
September 3 - 24, 2008 |
7:00 pm - 8:10pm |
Woodbine Park |
Whether it's Sleet, Hail, Rain or Snow Funk Roberts Fitness Is always a GO!
Are you in or in the Way!
Funk Roberts Fitness Boot Camp brought to you by Not So Pro
Register Here
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